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B Vitamins

B vitamins help turn food into energy and support the nervous system, mood and healthy red blood cells. Choose from B12 (including methylcobalamin), B6, B1, folate and methylfolate, and complete B-complex formulas. Our pharmacists can help you pick the right form, especially if you are pregnant, vegetarian or over 50.

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Need help choosing?Our licensed pharmacists will recommend what suits you — and check it against any medicines you take.

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B Vitamins: your questions answered

Who is most likely to need vitamin B12?

Vegetarians and vegans, adults over 50, and people taking metformin or acid-reducing medicines long term are more likely to run low.

What is the difference between folic acid and methylfolate?

Methylfolate is the active form of folate that the body can use straight away. Women trying to conceive should take a folate supplement daily; ask us which form suits you.

Why does my urine turn bright yellow?

That is riboflavin (vitamin B2) leaving the body. It is harmless.

Can I get advice before I buy?

Yes. Our PCN-licensed pharmacists give confidential advice on WhatsApp (0803 324 0657) or in a booked consultation, and can check any product against the medicines you take.

General information only. Speak to our pharmacist or your doctor about your own health.