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Minerals

Essential minerals your body cannot make on its own, including magnesium, zinc, potassium, iodine from kelp, and calcium-magnesium formulas, in well-absorbed forms such as citrate and taurate. Magnesium is a popular choice for sleep, muscles and energy. Ask our pharmacist which form suits you best.

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Need help choosing?Our licensed pharmacists will recommend what suits you — and check it against any medicines you take.

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Minerals: your questions answered

Which magnesium is best?

Glycinate for sleep and calm, citrate for regularity, L-threonate for the brain, and malate or taurate for energy and heart support.

Can I take calcium and iron together?

It is best to take them at least two hours apart, because calcium reduces iron absorption.

Is too much zinc harmful?

Yes. Long-term high doses can cause copper deficiency. Stay within the label dose unless a professional advises otherwise.

Can I get advice before I buy?

Yes. Our PCN-licensed pharmacists give confidential advice on WhatsApp (0803 324 0657) or in a booked consultation, and can check any product against the medicines you take.

General information only. Speak to our pharmacist or your doctor about your own health.