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Brain & Mood

Support for focus, memory, calm and a balanced mood. Explore nootropics such as Lion’s Mane, Bacopa and citicoline, stress-easing adaptogens like ashwagandha and rhodiola, and mood nutrients including 5-HTP, L-theanine and saffron. Speak to our pharmacist if you take antidepressants or other prescription medicines.

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Need help choosing?Our licensed pharmacists will recommend what suits you — and check it against any medicines you take.

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Brain & Mood: your questions answered

Which supplements help with focus and memory?

Popular options include citicoline, bacopa, lion's mane and omega-3s. Their effects build gradually, usually over 4–12 weeks of daily use.

Can I take mood supplements with antidepressants?

Not without advice. 5-HTP, St John's wort and SAMe can interact seriously with antidepressants. Please speak to our pharmacist or your doctor first.

What helps with everyday stress?

Adaptogens such as ashwagandha and rhodiola, plus magnesium and L-theanine, are common choices. If low mood or anxiety lasts more than two weeks, please also speak to a doctor.

Can I get advice before I buy?

Yes. Our PCN-licensed pharmacists give confidential advice on WhatsApp (0803 324 0657) or in a booked consultation, and can check any product against the medicines you take.

General information only. Speak to our pharmacist or your doctor about your own health.