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Herbal & Adaptogens

Time-tested herbs and adaptogens such as ashwagandha, ginseng, maca and medicinal mushrooms, which help the body cope with stress and support energy and vitality. Herbal products can interact with prescription medicines, so ask our pharmacist before you start, especially if you are pregnant or managing a long-term condition.

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Need help choosing?Our licensed pharmacists will recommend what suits you — and check it against any medicines you take.

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Herbal & Adaptogens: your questions answered

What is an adaptogen?

A herb that helps the body adapt to physical and mental stress, such as ashwagandha, rhodiola, ginseng and holy basil.

Are herbal products always safe because they are natural?

No. Herbs can be powerful and can interact with medicines, including blood thinners and diabetes and blood pressure medicines. Ask our pharmacist first, especially if you are pregnant.

How long should I take a herbal supplement?

Many are taken in courses of 8–12 weeks. Follow the label and stop if you notice side effects.

Can I get advice before I buy?

Yes. Our PCN-licensed pharmacists give confidential advice on WhatsApp (0803 324 0657) or in a booked consultation, and can check any product against the medicines you take.

General information only. Speak to our pharmacist or your doctor about your own health.