Description
Psyllium husk comes from the seeds of the Plantago ovata plant. It is rich in soluble fibre, which absorbs water in the gut to form a soft gel. This adds bulk to stools and helps food move comfortably through the digestive system.
Why people choose it
- Supports regular, comfortable bowel movements
- Helps maintain healthy cholesterol levels as part of a balanced diet
- Helps you feel fuller for longer, useful alongside weight management
How to take it
Follow the directions on the label and always take each dose with a full glass of water (at least 250ml), then drink plenty of fluids through the day. Start with a lower dose and increase gradually to avoid bloating.
Good to know
Take other medicines at least 2 hours before or after psyllium, as it can reduce their absorption. Do not use if you have difficulty swallowing or a bowel obstruction. People with diabetes should speak to our pharmacist, as psyllium can affect blood sugar levels.
This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease.
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