Description
Creatine is one of the most researched sports supplements in the world. Your muscles use it to make quick bursts of energy, the kind you need for lifting, sprinting and football. Taking creatine every day tops up your muscle stores, which over time supports strength, muscle growth and recovery when combined with regular training. This micronised powder has no taste, so you can stir it into water, juice or your protein shake. It is also tested by Informed Choice for banned substances, which matters if you compete.
Why people choose it
- Supports strength and power in high-intensity training
- Helps build muscle when combined with resistance exercise
- Micronised for easy mixing, with no flavour or sweeteners
- Tested for banned substances, suitable for competing athletes
- 120 servings in one tub
How to take it
Mix 1 scoop (5g) with 240–350ml of water or your shake once a day, ideally at the same time each day. Daily use matters more than timing. Drink plenty of water through the day.
Good to know
Creatine can cause a little water weight gain in the first weeks, which is normal. If you have kidney disease or take medicines that affect the kidneys, speak to your doctor or our pharmacist before using it. Not recommended during pregnancy or breastfeeding unless your doctor advises it. Teenagers should only use it with advice from a professional.
This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease.
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